Paced routine office of plastic surgeon, not a right solution for you to always look forever young. Some durable natural way so that you always stay young, and getting your body fit and healthy. Check it!
10 Foods for improve your memory
Which has the power shortage in remember the think and should try to buy food, dubbed the "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of thought:
10 Things Make We Seen in Older (quickens death)
Without realizing it, we often make a habit which was to accelerate the arrival of old age. Identify your bad habits, and overcome immediately.
The following 10 unhealthy behaviors that often we do, and how to handle it:
1. Excessive stress
From the first, we know that excessive stress can lower one's immune system and boost the risk of heart disease, and makes us uncomfortable. Excessive stress also accelerate aging. Mothers who have children with chronic diseases are the people who experience stress, and premature aging of the most extreme.
A quick way to reduce stress is to breathe deeply, called the respiratory difragmatik. For the long term, take the time to do the things that can reduce your stress.
2. Drinking Alcohol
Not a coincidence that alcohol is bad news about stress. The women should limit themselves to drink alcoholic beverages. Various health problems can also arise from the habit of excessive drinking. Including heart attack, liver cancer, throat cancer, and breast cancer.
3. Unable to make a move
With few moving body, we can prolong life and reduce excess weight, reduce stress, and even prevent Alzheimer's disease. The first step that needs to be done only with a promise to ourselves that we will be more active. Car park entrance from a distance, using a ladder and do not use the elevator, doing sports / exercise, walk for 30 minutes or more for five times or more in one week.
4. Consume fatty foods
Fat consumed in excess can race high cholesterol and heart disease stimulating. Familiarize yourself to eat foods that non-cholesterol and low in fat.
Measure your intake of fat, no more than 10 percent (or less) of all calories.
5. Smoking
To reduce the danger of cancer and premature wrinkles, you can replace the cigarettes with nicotine gum. Based on research in 2004, nicotine gum yield doubled when smokers quit smoking compared with the desire / promise of the smoker to quit smoking.
6. Breaths in pollution air
Air pollution can cause coughing and sore eyes / eye sore and it is related to the asthma attack and respiratory tract. Try to be in the room as much as you can when air levels are high.
7. Excessively hits sunshine
Limit yourself from the sun and use sun screen, which contains at least SPF 15 to prevent the risk of skin cancer and wrinkles.
8. Sleep Deprivation
Lack of sleep associated with obesity, diabetes, high blood pressure and memory problems. Remove the television and immediately things other electronic disturbing the peace of your bedroom. Rearrange your bedroom and create the atmosphere of a comfortable bedroom with a dim light that makes you sleep well.
9. Overweight
Being overweight can lead to possible heart attack disease, diabetes, even cancer. Recent research says diet performed less important than your commitment to do it with a disciplined diet.
10. Consume excessive sugar
Excessive sugar can increase body weight and the possibility of heart disease. Nutritional experts recommend to keep the added sugar in a small food / snacks and pastries to 12 teaspoons per day in 2200 calorie diet. Also replace the food a sweet tooth with fruit and fresh vegetables.
The following 10 unhealthy behaviors that often we do, and how to handle it:
1. Excessive stress
From the first, we know that excessive stress can lower one's immune system and boost the risk of heart disease, and makes us uncomfortable. Excessive stress also accelerate aging. Mothers who have children with chronic diseases are the people who experience stress, and premature aging of the most extreme.
A quick way to reduce stress is to breathe deeply, called the respiratory difragmatik. For the long term, take the time to do the things that can reduce your stress.
2. Drinking Alcohol
Not a coincidence that alcohol is bad news about stress. The women should limit themselves to drink alcoholic beverages. Various health problems can also arise from the habit of excessive drinking. Including heart attack, liver cancer, throat cancer, and breast cancer.
3. Unable to make a move
With few moving body, we can prolong life and reduce excess weight, reduce stress, and even prevent Alzheimer's disease. The first step that needs to be done only with a promise to ourselves that we will be more active. Car park entrance from a distance, using a ladder and do not use the elevator, doing sports / exercise, walk for 30 minutes or more for five times or more in one week.
4. Consume fatty foods
Fat consumed in excess can race high cholesterol and heart disease stimulating. Familiarize yourself to eat foods that non-cholesterol and low in fat.
Measure your intake of fat, no more than 10 percent (or less) of all calories.
5. Smoking
To reduce the danger of cancer and premature wrinkles, you can replace the cigarettes with nicotine gum. Based on research in 2004, nicotine gum yield doubled when smokers quit smoking compared with the desire / promise of the smoker to quit smoking.
6. Breaths in pollution air
Air pollution can cause coughing and sore eyes / eye sore and it is related to the asthma attack and respiratory tract. Try to be in the room as much as you can when air levels are high.
7. Excessively hits sunshine
Limit yourself from the sun and use sun screen, which contains at least SPF 15 to prevent the risk of skin cancer and wrinkles.
8. Sleep Deprivation
Lack of sleep associated with obesity, diabetes, high blood pressure and memory problems. Remove the television and immediately things other electronic disturbing the peace of your bedroom. Rearrange your bedroom and create the atmosphere of a comfortable bedroom with a dim light that makes you sleep well.
9. Overweight
Being overweight can lead to possible heart attack disease, diabetes, even cancer. Recent research says diet performed less important than your commitment to do it with a disciplined diet.
10. Consume excessive sugar
Excessive sugar can increase body weight and the possibility of heart disease. Nutritional experts recommend to keep the added sugar in a small food / snacks and pastries to 12 teaspoons per day in 2200 calorie diet. Also replace the food a sweet tooth with fruit and fresh vegetables.
Multiple Benefits of Aloe Vera
Sunday, August 23, 2009
Multiple Benefits of Aloe VeraAloe vera, a plant origin from Africa. Since the time of the ancients, the aloe vera plant is used as a cure for various diseases. The Ancient Egyptians had to use since around 1500 BC; the nation of Samaria, 1875 BC. Because its benefit are extraordinary, aloe vera plant is considered as an eternity.
Based on studies Femenia Antoni, researchers from the Department of Chemistry Universitat de Les Illes Balears, Spain, aloe vera has multiple benefits because antibiotics, antiseptic, anti bacterial, anticancer, antiviral, anti-infective, anti-inflammatory, anti fungus, anti swelling, anti parkinson, anti arteriosklerosis, and antiviral resistance antibiotics. Aloe vera is also effective as pain relief.
Compounds responsible for pain relief is anthraquinone and kuinon. Two compounds was also known as antibiotics. Liliaceae family that also contains salicylates which acts to reduce pain. One of the enzymes in the Aloe vera can also break brandykinin-causing compounds pain. Therefore onion relatives that can be used by people with osteoarthritis.
In addition to potent cure diseases, aloe vera is also efficacious for beauty. In the Drugs and Cosmetic Journal writing contains aloe polysaccharides (especially glukomannan) in collaboration with the amino acids essential and secondary, oxidase, catalase, and lipase. Amino acids long been known to function as a constituent of protein replacement of damaged cells. That is, Aloe vera serve to help the regeneration of new cells.
Besides a role in cell regeneration, lignin content in aloe vera also beneficial to the skin. Lignin contained in it can seep into the skin and resist the loss of fluid from the skin surface. Result, the skin does not dry quickly and maintained moisture levels.
Ways of processing it
For Hair fertilizer; Fresh Aloe vera leaves split enough, taken part in which seems like jelly, rubbed into the scalp after evening bath, then wrapped in cloth, the next day washed hair. Used every day for 3 months to achieve a satisfactory result.
The wound burned and scalded (not severe); Leaves washed well, take part in, stick to the body affected by the fire / hot water.
Ulcer: Crushed leaves plus a little salt, stick to the boil.
Leaves can be used directly, either traditional or in the form of extra.
Eskudat (which leaves out the sap when cut, taste bitter and thick) are traditionally used directly for the maintenance of hair, wound healing and so on.
Gel (the mucus obtained by piercing the inside of the leaf after the exudate released), are cool and easily damaged by oxidation so that the required further processing to obtain a stable gel and durable.
Aloe vera gel contains carbohydrate, so that it can be used as a diet drink. Aloe vera gel composed of water by 96 percent and 4 percent concentrated which consists of 75 component compound nutritious. Great efficacy of aloe vera have strongly associated with the 75 components synergistically.
Uses:
-Hair-fertilising
-Healing wounds (burns / scalded)
-Ulcer drugs
-Pimple
-Natural Moisturizers
-Inflammatory
-Antiaging
-Worming medicine
-Hard pee
-Hard bowel movement (constipation)
-Coughing
-Sore throat
-Hepatoprotektor (liver protector)
-Imunomodulator (generating the immune system)
-Diabetes mellitus
-Lowers cholesterol and coronary heart disease
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