10 Foods for improve your memory

Which has the power shortage in remember the think and should try to buy food, dubbed the "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of thought:



1. Salmon
Fatty fish such as salmon is the best source of omega-3 - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a lot sharper minds and recorded satisfactory results in testing capabilities. According to experts, although the tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs
Egg is known as an important source of protein is relatively cheap and affordable prices. Part of the yolk was solid would contain choline, a substance that can help the development of memory or the memory.

3. Peanut butter
"Peanuts (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect the membranes of nerve cells. Together thiamin, vitamin E helps the brain and nervous system use glucose for energy needs.

4. Whole grains
The brain requires glucose supply or preparation of the body that nature is constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health.

5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber, oats will keep the child's brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which make the body function and brain function at full capacity.

6. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more that the real nutritisi. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research shows they are getting blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries were also rich in omega-3.

7. Nuts
Nuts are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can maintain the energy and ability to think of children at its peak in the afternoon if consumed at lunchtime. According to the research, red beans and pinto beans contain more omega-3 fatty origin than other nuts - especially ALA - types of omega-3 origin are important for brain growth and function.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will make the brain cells strong and healthy.

9. Milk and Yogurt
Food that comes from dairy products contain protein and high in B vitamins. These two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can also make a full stomach because the protein and carbohydrate content as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D from even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef
Iron is an essential mineral types that will help children stay energized and concentrate on sekolag. Lean beef is one atu food sources that contain many substances ebsi. With only consume 1 ounce per day, then your body will help in the absorption of iron other sumrbe riding. Beef also contains zinc to help maintain memory. Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are a significant source of nonheme iron - a type of iron that requires vitamin C for the absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron. Besides the food, so smart it clear we have to a lot of endurance exercise we'll stay awake and rested.