10 Things Make We Seen in Older (quickens death)

Without realizing it, we often make a habit which was to accelerate the arrival of old age. Identify your bad habits, and overcome immediately.

The following 10 unhealthy behaviors that often we do, and how to handle it:


1. Excessive stress
From the first, we know that excessive stress can lower one's immune system and boost the risk of heart disease, and makes us uncomfortable. Excessive stress also accelerate aging. Mothers who have children with chronic diseases are the people who experience stress, and premature aging of the most extreme.

A quick way to reduce stress is to breathe deeply, called the respiratory difragmatik. For the long term, take the time to do the things that can reduce your stress.

2. Drinking Alcohol
Not a coincidence that alcohol is bad news about stress. The women should limit themselves to drink alcoholic beverages. Various health problems can also arise from the habit of excessive drinking. Including heart attack, liver cancer, throat cancer, and breast cancer.

3. Unable to make a move
With few moving body, we can prolong life and reduce excess weight, reduce stress, and even prevent Alzheimer's disease. The first step that needs to be done only with a promise to ourselves that we will be more active. Car park entrance from a distance, using a ladder and do not use the elevator, doing sports / exercise, walk for 30 minutes or more for five times or more in one week.

4. Consume fatty foods
Fat consumed in excess can race high cholesterol and heart disease stimulating. Familiarize yourself to eat foods that non-cholesterol and low in fat.

Measure your intake of fat, no more than 10 percent (or less) of all calories.

5. Smoking
To reduce the danger of cancer and premature wrinkles, you can replace the cigarettes with nicotine gum. Based on research in 2004, nicotine gum yield doubled when smokers quit smoking compared with the desire / promise of the smoker to quit smoking.

6. Breaths in pollution air
Air pollution can cause coughing and sore eyes / eye sore and it is related to the asthma attack and respiratory tract. Try to be in the room as much as you can when air levels are high.

7. Excessively hits sunshine
Limit yourself from the sun and use sun screen, which contains at least SPF 15 to prevent the risk of skin cancer and wrinkles.

8. Sleep Deprivation
Lack of sleep associated with obesity, diabetes, high blood pressure and memory problems. Remove the television and immediately things other electronic disturbing the peace of your bedroom. Rearrange your bedroom and create the atmosphere of a comfortable bedroom with a dim light that makes you sleep well.

9. Overweight
Being overweight can lead to possible heart attack disease, diabetes, even cancer. Recent research says diet performed less important than your commitment to do it with a disciplined diet.

10. Consume excessive sugar
Excessive sugar can increase body weight and the possibility of heart disease. Nutritional experts recommend to keep the added sugar in a small food / snacks and pastries to 12 teaspoons per day in 2200 calorie diet. Also replace the food a sweet tooth with fruit and fresh vegetables.