10 Recipes How to be Forever Young

Paced routine office of plastic surgeon, not a right solution for you to always look forever young. Some durable natural way so that you always stay young, and getting your body fit and healthy. Check it!


1. Do not be lazy drink
Drink two liters or 8-10 glasses of water per day. Therefore, approximately 65% of our body consists of water, which serves for the circulation in the body and is useful in the process of disposal such as urine and sweat. Therefore, when less water will cause the body's cells are not functioning optimally.

2. Eating fish twice a week
Marine fish rich in omega-3 fats can lower triglyceride levels that prevent the narrowing of the blood, thus reducing the risk of stroke and coronary heart disease. Try to eat fish regularly, at least twice a week.

3. Reduce consumption of red meat
In the red meat contains evil (HCA) and free radicals that damage body cells. However, that does not mean we should abstain from meat entirely. For fans of red meat, should start reducing the frequency pengonsumsiannya. Balance by eating fruits and vegetables.

4. Consumption of soy milk
Soy milk contains lecithin which serves to encourage the regeneration of body cells to be fit. Lecithin potent trigger liver work more optimally, so that it can serve to break the fat and neutralize toxins properly.

5. Dining broccoli
In addition to preventing cancer, and accelerate the healing process, broccoli merit prevent premature aging. Broccoli is highly recommended for consumption because it has a complete nutrients (fat, carbohydrates, fiber, and compounds sulfofaran) to boost immunity and 'fight' bacteria.

6. Do not forget the carrots
Fresh carrots contain protein, carbohydrates, fats, fiber, vitamin A, and beta-carotene which are antioxidants that benefit health and prevent aging. Eating steamed carrots will improve the absorption of beta carotene.

7. Three tomatoes fruit eaten daily
Tomatoes contain lycopene which is very powerful as an antioxidant to inhibit the aging process. Eat tomatoes that have been boiled briefly (1-2 minutes) 3 fruit a day so that terkadung lycopene in it more easily absorbed by the body.

8. Serve the mushrooms on the dish
Not only, lower ability levels of sugar, cholesterol, and inhibits cancer growth, the fungus can even fight the symptoms of premature aging. In addition, the fungus is a source of sodium, calcium, magnesium, zinc, iron high, and low-fat

9. Staying under the morning-sunbeam
Staying under the morning-sunbeam (6-9 o'clock in the morning) for a few minutes and breathe the morning air as much as possible, in order to get vitamin D to maintain healthy skin. However, avoid the sun during the day (at 10.00-15.00), because, it actually can damage the skin, eyes and hair that lead to premature aging.

10. Brain Gymnastic
The aging process causes a decreased visual memory, or quickly forgotten. However, there are some precautions that can be applied, such as concentration training, orientation and imagination to make the game, for example, crossword puzzles, or playing a puzzle.